Switch to Main Site
Practice Name

Foothills Integrated Health Systems

Social Media
Primary Location
7610 S Alkire Pl Unit B
Littleton, CO 80127
Phone: 303-862-1504
Fax: 303-933-9431

Office Hours

Day
Monday10:005:00
Tuesday10:005:30
WednesdayClosedClosed
Thursday10:005:30
Friday10:004:00
SaturdayClosedClosed
SundayClosedClosed
Main Content

                                   FAT FOCUS SYSTEM

                                        

The purpose of this program is to aid in weight loss, but the goals go beyond that. We strive to educate you on optimal diet/nutritional habits to last a lifetime. Our intention is that when you reach your goal weight, you will have the skills to maintain that weight.

3 Reasons People are unable to lose weight and keep it off

  1. Dieting - Crash = quick fix and Chronic = long term caloric deprivation. This is the reason it is hard to keep your weight off long term.  Feeding your body with proper nutrition and eating the right types of foods will raise your body’s metabolism and allow you to lose fat.  

  1. Inactivity – Our body is designed to move and be active. Most people live a sedentary lifestyle which can cause not only our metabolism to slow but also many health related problems long term. Daily activity both cardiovascular and strength training are essential for long term wellness and health. 

  1. Over consumption – Whole grains when consumed in abundance can raise your insulin levels. The whole grains of today have been genetically modified to be less beneficial to our nutrition and health. It is critical to eat foods that stabilize blood sugar and insulin levels.

The Fat Focus system includes nutritional consultation with Jennifer Ryan, weight loss program administrator, development of your diet/caloric intake plan, implementation of an exercise routine, laser sessions for fat emulsification and inch loss, whole body vibration to stimulate fat flushing and bi weekly evaluations to keep you on target. 

Call today for a free nutritional assessment!  303.862.1504

We welcome new patients. Contact us here.

Sign-up using the form or call us at 303-862-1504 to request an appointment.

Name: *
Email: *
Phone: *

Testimonial

I have had the PRP face lift done and the laser sessions for weight loss.  I am extremely happy with any service that I receive from Darcy and her staff.  Highly recommend them!

- Jennifer P. / Lakewood, CO

Testimonial

It's something I look forward to and always feel great after an adjustment.

- Randy L. / Littleton, CO

Office Hours

Day
Monday10:005:00
Tuesday10:005:30
WednesdayClosedClosed
Thursday10:005:30
Friday10:004:00
SaturdayClosedClosed
SundayClosedClosed

Request Appointment

303-862-1504

Contact

Foothills Integrated Health Systems
7610 S Alkire Pl Unit B
Littleton, CO 80127
Get Directions
  • Phone: 303-862-1504
  • Fax: 303-933-9431
  • Email Us
Newsletter

Newsletter Sign Up










Community Content